We all feel sadness, its part of being human. Times aren’t always going to be easy, and obviously some lives are better. Depression is when that natural sadness morphs into something truly ugly. This is known as depression. The effects of depression are never ending emptiness and despair. There are many definitions of depression because everyone has their own version of it. Generally if you cannot sleep or sleep too much, cannot concentrate, feel hopeless and helpless, feel negative all the time, have lost your appetite or cannot stop eating, and get irritated easily you are depressed. Depression can often lead to suicide. There are different types of depression; such as major depression, Atypical depression, Dysthymia (recurrent, mild depression), Seasonal affective disorder (SAD).Depression is very complicated. It’s more than just the person being weak or their brains being chemically imbalanced. Depression is caused by a combination of biological, psychological, and social factors. Some risk factors are loneliness, no social support, stressful life experiences, family history of depression, marital or relationship problems, financial strain, childhood trauma or abuse, alcohol or drug abuse, unemployment or underemployment, and health problems or chronic pain.Depression seems like hopelessness but you can defiantly get out of its hold. It all starts with life style changes. Obviously if you’re depressed then things aren’t right. So you’re going to have to change something. Figure out what it is and do something about it. Overcoming depression might just be the hardest thing you will ever do. The ways to deal with depression is by creating supportive relationships, regular exercise, great sleep, good diet, stress management, attacking negative thoughts, and seeking professional help.If you have tried a life style change and you still feel depressed then you will have to take medication. Anti-depressant medications are commonly used, and can be bought at discounted prices using internet drug coupons; such as selective serotonin reuptake inhibitors, Dual-action anti-depressants, Atypical anti-depressants, Monoamine oxidase inhibitors (MAOIs), and Tricyclic antidepressants (TCAs). Also if medication isn’t for you then Electroconvulsive therapy (ECT) and Psychotherapies might set you on the right path.Depression is perhaps the most personal thing one can experience, so often we keep it hidden within us. Depression makes us vulnerable so perhaps the hardest thing is reaching out for help. Seeking a doctor for their opinion and the correct prescription medication is critical.